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Training session with Kena at optimum studio

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Training session with Lauren. Sometimes we take it outside.

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Training session with Kristal at her driveway.

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Training session with Kevin at optimum studio.

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 Ashley's before and after two months training with Nashville Home Fitness.

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Training session with Jamie at optimum studio

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Training session with Janelle at optimum studio

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Training session with Amber at optimum studio

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Doing some plyometric with Lauren for strength and power development

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Doing complex training with Kena. 

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kick boxing with Jennell for condotioning

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kick boxing with Jennell for condotioning

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Going for dips with Mike at the YMCA

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Doing some plyo and strength with Jamie

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Wide stand deadlifts with Lauren. 

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