Training session with Kena at optimum studio

Training session with Lauren. Sometimes we take it outside.

Training session with Kristal at her driveway.

Training session with Kevin at optimum studio.

 Ashley's before and after two months training with Nashville Home Fitness.

Training session with Jamie at optimum studio

Training session with Janelle at optimum studio

Training session with Amber at optimum studio

Doing some plyometric with Lauren for strength and power development

Doing complex training with Kena. 

kick boxing with Jennell for condotioning

kick boxing with Jennell for condotioning

Going for dips with Mike at the YMCA

Doing some plyo and strength with Jamie

Wide stand deadlifts with Lauren.